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As a person who loves food, but also tries to maintain a healthy weight and eat nutritiously, I am on a constant search for healthy, low-calorie recipes that do not sacrifice flavor, texture or satiety. This blog is a compilation of such recipes that are tried and true: all have great flavor and texture, are low-calorie, and leave me feeling satisfied.

Thursday, July 15, 2010

Roast Beef Salad with Goat Cheese and Balsamic Vinaigrette Recipe

Copied from Real Simple's website


Ingredients:
-2 small heads Boston lettuce, torn into pieces
-12 ounces sliced deli roast beef
-1 large beefsteak tomato, cut into wedges
-1/2 red onion, sliced
-4 ounces soft goat cheese, crumbled
-1/4 cup extra-virgin olive oil
-2 tablespoons balsamic vinegar
-2 teaspoons Dijon mustard
-kosher salt and black pepper

Directions:
1) Divide the lettuce, roast beef, tomato, onion, and goat cheese among bowls.
2) In a small bowl, whisk together the oil, vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Drizzle over the salad.

Serves 4

Nutritional Information
Per Serving
Calories 350
Fat 25g
Saturated Fat 9g
Cholesterol 70mg
Sodium 888mg
Protein 25g
Carbohydrate 7g
Fiber 2g

Weight Watchers Points: 9

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