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As a person who loves food, but also tries to maintain a healthy weight and eat nutritiously, I am on a constant search for healthy, low-calorie recipes that do not sacrifice flavor, texture or satiety. This blog is a compilation of such recipes that are tried and true: all have great flavor and texture, are low-calorie, and leave me feeling satisfied.
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts

Thursday, July 15, 2010

Roast Beef Salad with Goat Cheese and Balsamic Vinaigrette Recipe

Copied from Real Simple's website


Ingredients:
-2 small heads Boston lettuce, torn into pieces
-12 ounces sliced deli roast beef
-1 large beefsteak tomato, cut into wedges
-1/2 red onion, sliced
-4 ounces soft goat cheese, crumbled
-1/4 cup extra-virgin olive oil
-2 tablespoons balsamic vinegar
-2 teaspoons Dijon mustard
-kosher salt and black pepper

Directions:
1) Divide the lettuce, roast beef, tomato, onion, and goat cheese among bowls.
2) In a small bowl, whisk together the oil, vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Drizzle over the salad.

Serves 4

Nutritional Information
Per Serving
Calories 350
Fat 25g
Saturated Fat 9g
Cholesterol 70mg
Sodium 888mg
Protein 25g
Carbohydrate 7g
Fiber 2g

Weight Watchers Points: 9