Copied from Real Simple's website
Ingredients:
-4 6-ounce pieces skinless salmon fillet
-2 tablespoons Cajun seasoning or blackened spice mix
-1 bunch broccoli rabe (about 1 pound)
-1 tablespoon olive oil
-2 shallots, sliced
-Kosher salt
-1/4 cup golden raisins
-1 lemon, cut into wedges
Directions:
1) Heat a large skillet over medium heat. Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes per side.
2) Meanwhile, in another skillet, bring the broccoli rabe and 1/2 cup water to a simmer. Cook, covered, tossing occasionally, until tender, 3 to 4 minutes; drain and transfer to a plate.
3) Wipe out the second skillet and heat the oil over medium heat. Add the shallots and 1/4 teaspoon salt and cook until softened, about 3 minutes. Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
Serves 4
Nutritional Information
Per Serving
Calories 339
Fat 14g
Saturated Fat 2g
Cholesterol 90mg
Sodium 591mg
Protein 37g
Carbohydrate 17g
Fiber 3g
Weight Watchers Points: 7
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